★ Some Diet Tips…from around the interwebz

I’ve marked a few articles as “need to blog” lately but haven’t had much time to do that. Here they are in a digest. I suggest reading each of these.

Beer vs Soda: Which is Worse?
Protein Absorption and Digestion: An Overview
A Muscle Building Diet for Every Lifestyle
Food Timeline FAQs: meals & holiday entertaining

Good stuff.