We all know the saying “No pain, no gain” – well, I tend to take that to a whole other level. It’s how I managed to get 2nd place at the Alcatraz Challenge after only one month of training. It’s why I have a trophy from high school swim team with a gold placard that says, “The Blood, Sweat and Tears Award.” I know how to power through the pain, and it’s one of the most important skills to acquire if you want to succeed at your fitness program.
There are many techniques for powering through the pain, and here are a few that work best for me:
Read this. I grunt and yell every day at the gym. I was yelling non-stop as I punched the bag after yesterday’s workout. It feels great to get that out and you will be stronger in your training.
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