{"id":4785,"date":"2015-07-20T17:13:47","date_gmt":"2015-07-20T17:13:47","guid":{"rendered":"http:\/\/adam-jackson.net\/blog\/?p=4785"},"modified":"2015-07-15T15:30:08","modified_gmt":"2015-07-15T15:30:08","slug":"travel-amp-hardcore-gym-in-st-augustine-fl","status":"publish","type":"post","link":"https:\/\/adamchandler.me\/blog\/2015\/07\/20\/travel-amp-hardcore-gym-in-st-augustine-fl\/","title":{"rendered":"Travel: Amp Hardcore Gym in St. Augustine, FL"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:6535,&quot;href&quot;:&quot;https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/19235590365&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20190116094245\\\/https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/19235590365\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-04 18:55:19&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-11-13 19:34:10&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-11-23 21:43:59&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-05 02:56:34&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-15 13:20:27&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-21 19:04:19&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-26 23:28:07&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-04 19:07:15&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-12 16:09:33&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-18 18:42:20&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-03 10:20:39&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-13 03:18:15&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-21 13:53:52&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-03 17:43:59&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-10 01:29:13&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-15 08:26:17&quot;,&quot;http_code&quot;:503},{&quot;date&quot;:&quot;2026-03-26 16:52:24&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-03 02:33:11&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-03 02:33:11&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:6536,&quot;href&quot;:&quot;http:\\\/\\\/www.amphardcoregym.com&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20251005130435\\\/https:\\\/\\\/www.amphardcoregym.com\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-04 18:55:21&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-11-13 19:34:15&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-11-23 21:44:01&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-05 02:56:34&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-15 19:12:50&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-21 19:04:19&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-26 23:28:29&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-15 16:43:06&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-22 14:15:56&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-10 01:29:14&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-15 08:26:20&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-04 22:34:28&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-04 22:34:28&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:6537,&quot;href&quot;:&quot;https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/19229580962&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20251104192926\\\/https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/19229580962&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-13 19:34:11&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-11-23 21:44:03&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-05 02:56:34&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-15 19:12:50&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-21 19:04:19&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-28 03:48:25&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-04 19:07:23&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-15 16:43:05&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-25 03:13:57&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-22 14:16:05&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-10 01:29:13&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-15 08:26:22&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-24 11:47:20&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-04 22:34:27&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-04 22:34:27&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:6538,&quot;href&quot;:&quot;https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/19239310571&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20251104191159\\\/https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/19239310571&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-13 19:34:12&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-11-23 21:44:03&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-05 02:56:35&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-15 13:20:35&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-21 19:04:20&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-28 03:48:27&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-15 16:43:07&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-03 10:20:48&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-13 03:18:21&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-22 14:16:03&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-15 08:26:24&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-04 22:34:28&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-04 22:34:28&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:6539,&quot;href&quot;:&quot;https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/19047986930&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20251104192740\\\/https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/19047986930&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-13 19:34:12&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-11-23 21:44:05&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-05 02:56:39&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-15 19:12:56&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-21 19:04:25&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-26 23:28:27&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-15 16:43:10&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-22 14:16:00&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-15 08:26:20&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-24 11:47:22&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-04 22:34:32&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-04 22:34:32&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:6540,&quot;href&quot;:&quot;https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/18615058713&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20251104191201\\\/https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/18615058713&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-13 19:34:13&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-11-23 21:44:07&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-05 02:56:39&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-15 19:12:56&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-21 19:04:25&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-26 23:28:33&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-15 16:43:09&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-22 14:15:55&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-15 08:26:19&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-24 11:47:21&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-04 22:34:30&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-04 22:34:30&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:6541,&quot;href&quot;:&quot;https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/19235605355&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20251104191149\\\/https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/19235605355&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-13 19:34:15&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-11-23 21:44:06&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-05 02:56:39&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-15 19:12:56&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-21 19:04:25&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-26 23:28:30&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-15 16:43:11&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-22 14:15:55&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-15 08:26:19&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-24 11:47:20&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-04 22:34:29&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-04 22:34:29&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:6542,&quot;href&quot;:&quot;https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/19239215291&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20190116094408\\\/https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/19239215291\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-04 18:55:26&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-11-13 19:34:16&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-11-23 21:44:05&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-05 02:56:39&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-15 19:12:56&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-21 19:04:26&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-26 23:28:25&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-15 16:43:11&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-22 14:15:57&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-15 08:26:23&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-24 11:47:25&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-04 22:34:32&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-04 22:34:32&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:6543,&quot;href&quot;:&quot;https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/18613056954&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20251104191245\\\/https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/18613056954&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-13 19:34:14&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-11-23 21:44:03&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-05 02:56:39&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-15 19:12:56&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-21 19:04:26&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-28 03:48:35&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-15 16:43:08&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-22 14:15:58&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-15 08:26:22&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-04 22:34:34&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-04 22:34:34&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:6544,&quot;href&quot;:&quot;https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/19209472836&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20190116144108\\\/https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/19209472836\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-04 18:55:28&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-11-13 19:34:13&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-11-23 21:44:02&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-05 02:56:39&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-15 19:12:56&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-21 19:04:25&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-26 23:28:31&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-15 16:43:12&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-13 03:18:28&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-22 14:16:04&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-10 01:29:19&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-15 08:26:24&quot;,&quot;http_code&quot;:503},{&quot;date&quot;:&quot;2026-03-24 11:47:21&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-04 22:34:31&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-04 22:34:31&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p><a title=\"View &#039;Amp Hardcore Gym - St. Augustine, FL&#039; on Flickr.com\" href=\"https:\/\/www.flickr.com\/photos\/adamjackson\/19235590365\" rel=\"nofollow noopener\" target=\"_blank\"><img  loading=\"lazy\"  decoding=\"async\"  style=\"display: block; margin-left: auto; margin-right: auto;\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Amp Hardcore Gym - St. Augustine, FL\"  width=\"640\"  height=\"480\"  border=\"0\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/farm1.staticflickr.com\/328\/19235590365_9f47907bfe_z.jpg\" ><\/a><\/p>\n<p>On my recent trip to Florida, I visited my Dad\u2019s Gym. He has been in the fitness industry since golden glove boxing during his early teens. The gym he\u2019s created over the last 18 months is a culmination of his personal style, training regiment and the kind of approach he has to fitness.<\/p>\n<p>During the training days I had with him at <a href=\"http:\/\/www.amphardcoregym.com\" rel=\"nofollow noopener\" target=\"_blank\">Amp Hardcore Gym<\/a>, we did minimal weight lifting and instead pushed and pulled 300 pound sleds, flipped 600 pound tires and chucked medicine balls around with 50 yard long lunges followed by an intense abdominal routine that he does daily. There\u2019s yelling, cussing, heavy metal and huge commercial fans pushing around the sweat and heat in the old warehouse.<\/p>\n<p>I\u2019ve been training with him since I was 2 years old in our home gym where I pushed 1.5 pound weights in my beach clothes. He\u2019s had a hard time finding a gym that was reminiscent to the spirit of the original Golds Gym with the modern methods and equipment that we have today. Amp is expanding into a bigger space by end of Summer with a boxing ring and rows of punching bags.<\/p>\n<p>Exciting stuff and I wish a gym like this was near me. I took a few photos with my Olympus Wide-Angle fisheye lens for Dad to use on the website.<\/p>\n<p><a title=\"View &#039;Amp Hardcore Gym - St. Augustine, FL&#039; on Flickr.com\" href=\"https:\/\/www.flickr.com\/photos\/adamjackson\/19229580962\" rel=\"nofollow noopener\" target=\"_blank\"><img  loading=\"lazy\"  decoding=\"async\"  style=\"display: block; margin-left: auto; margin-right: auto;\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Amp Hardcore Gym - St. Augustine, FL\"  width=\"640\"  height=\"480\"  border=\"0\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/farm1.staticflickr.com\/496\/19229580962_23038bae56_z.jpg\" ><\/a><\/p>\n<p><a title=\"View &#039;Amp Hardcore Gym - St. Augustine, FL&#039; on Flickr.com\" href=\"https:\/\/www.flickr.com\/photos\/adamjackson\/19239310571\" rel=\"nofollow noopener\" target=\"_blank\"><img  loading=\"lazy\"  decoding=\"async\"  style=\"display: block; margin-left: auto; margin-right: auto;\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Amp Hardcore Gym - St. Augustine, FL\"  width=\"640\"  height=\"480\"  border=\"0\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/farm1.staticflickr.com\/474\/19239310571_d38c8d1105_z.jpg\" ><\/a><\/p>\n<p><a title=\"View &#039;Amp Hardcore Gym - St. Augustine, FL&#039; on Flickr.com\" href=\"https:\/\/www.flickr.com\/photos\/adamjackson\/19047986930\" rel=\"nofollow noopener\" target=\"_blank\"><img  loading=\"lazy\"  decoding=\"async\"  style=\"display: block; margin-left: auto; margin-right: auto;\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Amp Hardcore Gym - St. Augustine, FL\"  width=\"640\"  height=\"480\"  border=\"0\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/farm4.staticflickr.com\/3768\/19047986930_5dc973cc06_z.jpg\" ><\/a><\/p>\n<p><a title=\"View &#039;Amp Hardcore Gym - St. Augustine, FL&#039; on Flickr.com\" href=\"https:\/\/www.flickr.com\/photos\/adamjackson\/18615058713\" rel=\"nofollow noopener\" target=\"_blank\"><img  loading=\"lazy\"  decoding=\"async\"  style=\"display: block; margin-left: auto; margin-right: auto;\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Amp Hardcore Gym - St. Augustine, FL\"  width=\"640\"  height=\"480\"  border=\"0\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/farm1.staticflickr.com\/533\/18615058713_9e4bc812cb_z.jpg\" ><\/a><\/p>\n<p><a title=\"View &#039;Amp Hardcore Gym - St. Augustine, FL&#039; on Flickr.com\" href=\"https:\/\/www.flickr.com\/photos\/adamjackson\/19235605355\" rel=\"nofollow noopener\" target=\"_blank\"><img  loading=\"lazy\"  decoding=\"async\"  style=\"display: block; margin-left: auto; margin-right: auto;\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Amp Hardcore Gym - St. Augustine, FL\"  width=\"640\"  height=\"480\"  border=\"0\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/farm1.staticflickr.com\/312\/19235605355_ae3468f7b8_z.jpg\" ><\/a><\/p>\n<p><a title=\"View &#039;Amp Hardcore Gym - St. Augustine, FL&#039; on Flickr.com\" href=\"https:\/\/www.flickr.com\/photos\/adamjackson\/19239215291\" rel=\"nofollow noopener\" target=\"_blank\"><img  loading=\"lazy\"  decoding=\"async\"  style=\"display: block; margin-left: auto; margin-right: auto;\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Amp Hardcore Gym - St. Augustine, FL\"  width=\"640\"  height=\"480\"  border=\"0\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/farm1.staticflickr.com\/355\/19239215291_5b20dd24dd_z.jpg\" ><\/a><\/p>\n<p><a title=\"View &#039;Amp Hardcore Gym - St. Augustine, FL&#039; on Flickr.com\" href=\"https:\/\/www.flickr.com\/photos\/adamjackson\/18613056954\" rel=\"nofollow noopener\" target=\"_blank\"><img  loading=\"lazy\"  decoding=\"async\"  style=\"display: block; margin-left: auto; margin-right: auto;\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Amp Hardcore Gym - St. Augustine, FL\"  width=\"640\"  height=\"480\"  border=\"0\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/farm1.staticflickr.com\/376\/18613056954_ddc65aefb5_z.jpg\" ><\/a><\/p>\n<p><a title=\"View &#039;Amp Hardcore Gym - St. Augustine, FL&#039; on Flickr.com\" href=\"https:\/\/www.flickr.com\/photos\/adamjackson\/19209472836\" rel=\"nofollow noopener\" target=\"_blank\"><img  loading=\"lazy\"  decoding=\"async\"  style=\"display: block; margin-left: auto; margin-right: auto;\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Amp Hardcore Gym - St. Augustine, FL\"  width=\"640\"  height=\"480\"  border=\"0\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/farm1.staticflickr.com\/504\/19209472836_4b0098d501_z.jpg\" ><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"On my recent trip to Florida, I visited my Dad\u2019s Gym. He has been in the fitness industry&hellip;\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"apple_news_api_created_at":"2016-03-17T02:25:44Z","apple_news_api_id":"edf9004c-808e-4937-83b5-85b72e6d5501","apple_news_api_modified_at":"2016-03-17T02:25:44Z","apple_news_api_revision":"AAAAAAAAAAD\/\/\/\/\/\/\/\/\/\/w==","apple_news_api_share_url":"https:\/\/apple.news\/A7fkATICOSTeDtYW3Lm1VAQ","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_custom_appearance":"","csco_disable_excerpt_posts_layout":false,"csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[18],"tags":[],"class_list":{"0":"post-4785","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-travel","7":"cs-entry","8":"cs-video-wrap"},"apple_news_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pb3IC4-1fb","jetpack-related-posts":[{"id":6468,"url":"https:\/\/adamchandler.me\/blog\/2016\/11\/24\/travel-amp-hardcore-gym-in-st-augustine-fl-2016-update\/","url_meta":{"origin":4785,"position":0},"title":"Travel: Amp Hardcore Gym in St. Augustine, FL (2016 Update)","author":"Adam Chandler","date":"November 24, 2016","format":false,"excerpt":"18 months ago, I visited my dad\u2019s new gym which will be celebrating it\u2019s 3rd anniversary in March of 2017. I was looking at the photos I took last year and realized the gym needs a few updates and so I snapped these photos. The equipment has doubled since I\u2026","rel":"","context":"In &quot;Travel&quot;","block_context":{"text":"Travel","link":"https:\/\/adamchandler.me\/blog\/category\/travel\/"},"img":{"alt_text":"Training with Dad @ Amp Hardcore Gym","src":"https:\/\/i0.wp.com\/farm6.staticflickr.com\/5635\/30925757681_ed96726b0a_z.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/farm6.staticflickr.com\/5635\/30925757681_ed96726b0a_z.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/farm6.staticflickr.com\/5635\/30925757681_ed96726b0a_z.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2907,"url":"https:\/\/adamchandler.me\/blog\/2011\/08\/15\/techniques-for-powering-through-the-pain\/","url_meta":{"origin":4785,"position":1},"title":"\u2605 &#8220;Techniques for Powering Through the Pain&#8221;","author":"Adam Chandler","date":"August 15, 2011","format":false,"excerpt":"Smells Like Chlorine: We all know the saying \u201cNo pain, no gain\u201d \u2013 well, I tend to take that to a whole other level. It\u2019s how I managed to get 2nd place at the Alcatraz Challenge after only one month of training. It\u2019s why I have a trophy from high\u2026","rel":"","context":"In &quot;Linked&quot;","block_context":{"text":"Linked","link":"https:\/\/adamchandler.me\/blog\/category\/linked\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3070,"url":"https:\/\/adamchandler.me\/blog\/2011\/09\/07\/a-healthy-life-part-four\/","url_meta":{"origin":4785,"position":2},"title":"\u2605 A Healthy Life \u2013 Part Four","author":"Adam Chandler","date":"September 7, 2011","format":false,"excerpt":"This is part four in a series of blog posts where I talk about living a healthier life. Some have told me these are too long and others have called them inspirational and motivating. I write this to get everything that's in my mind down on digital paper so I\u2026","rel":"","context":"In &quot;Life&quot;","block_context":{"text":"Life","link":"https:\/\/adamchandler.me\/blog\/category\/life\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3219,"url":"https:\/\/adamchandler.me\/blog\/2011\/10\/11\/a-healthy-life-part-five\/","url_meta":{"origin":4785,"position":3},"title":"\u2605 A Healthy Life \u2013 Part Five","author":"Adam Chandler","date":"October 11, 2011","format":false,"excerpt":"It was inevitable that I'd do another one of these posts centered on healthy living. My journey began last year when I was nearly a 23-year-old diabetic after spending the first 20 years of my life in martial arts, bodybuilding, running and surfing alongside my father who is a personal\u2026","rel":"","context":"In &quot;Life&quot;","block_context":{"text":"Life","link":"https:\/\/adamchandler.me\/blog\/category\/life\/"},"img":{"alt_text":"Posing @ FBI Headquarters","src":"https:\/\/i0.wp.com\/farm7.static.flickr.com\/6122\/6208129061_6c4a2f69f0_z.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/farm7.static.flickr.com\/6122\/6208129061_6c4a2f69f0_z.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/farm7.static.flickr.com\/6122\/6208129061_6c4a2f69f0_z.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3789,"url":"https:\/\/adamchandler.me\/blog\/2012\/07\/12\/review-nike-fuelband\/","url_meta":{"origin":4785,"position":4},"title":"\u2605 Review: Nike+ FuelBand","author":"Adam Chandler","date":"July 12, 2012","format":false,"excerpt":"At NikeTown in NYC, the entire 1st floor of a 6 story building is dominated by gigantic screens displaying a wrist band that calculates how active you are. There are dozens of employees offering hands on demos making sure all customers walking through the front door stop by to try\u2026","rel":"","context":"In &quot;My Thoughts&quot;","block_context":{"text":"My Thoughts","link":"https:\/\/adamchandler.me\/blog\/category\/my-thoughts\/"},"img":{"alt_text":"Nike FuelBand","src":"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7130\/7555912756_f7256d0cdb_z.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3952,"url":"https:\/\/adamchandler.me\/blog\/2013\/07\/16\/fake-news-story-bodybuilder-shot-a-20-year-old-guy-for-asking-him-do-you-even-lift\/","url_meta":{"origin":4785,"position":5},"title":"\u2605 Fake News Story: &#8220;Bodybuilder Shot A 20 Year Old Guy For Asking Him \u201cDo You Even Lift?\u201d&#8221;","author":"Adam Chandler","date":"July 16, 2013","format":false,"excerpt":"I'm tired of hearing about this story. I see it on Bodybuilding forums and hear about it at the gym. Co-workers have talked about it and now some podcasts that I listen to have started picking it up. The story is fake \/ rumor. It's not true. It didn't happen.\u2026","rel":"","context":"In &quot;Rants&quot;","block_context":{"text":"Rants","link":"https:\/\/adamchandler.me\/blog\/category\/rants\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/posts\/4785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/comments?post=4785"}],"version-history":[{"count":0,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/posts\/4785\/revisions"}],"wp:attachment":[{"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/media?parent=4785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/categories?post=4785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/tags?post=4785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}