{"id":4100,"date":"2014-06-20T17:06:18","date_gmt":"2014-06-20T17:06:18","guid":{"rendered":"http:\/\/adam-jackson.net\/blog\/?p=4100"},"modified":"2014-06-20T17:06:18","modified_gmt":"2014-06-20T17:06:18","slug":"culinary-soylent-an-introduction","status":"publish","type":"post","link":"https:\/\/adamchandler.me\/blog\/2014\/06\/20\/culinary-soylent-an-introduction\/","title":{"rendered":"Culinary: Soylent&#8230;.an introduction"},"content":{"rendered":"<p><span style=\"font-size: 12px;\">You may have heard of this stuff. It\u2019s called Soylent and while there\u2019s only a trace amount of soy in the powder, the tech world is sort of blowing up in what\u2019s a 50\/50 split of fans and foes to this new liquid diet.<\/span><\/p>\n<p><span style=\"font-size: 12px;\">I just ordered 28 days worth of food for $300.<\/span><\/p>\n<p><span style=\"font-size: 12px;\">What is Soylent? <a href=\"http:\/\/soylentmaker.com\/what-is-soylent\/\">via SoylentMaker.com:<\/a><\/span><\/p>\n<blockquote>\n<p><span style=\"font-size: 12px;\"><em>So, what is Soylent? In short, Soylent is intended to become a drink or shake that contains all the nutrients (protein, fat, carbohydrates and other macro and micronutrients) that the human body needs to sustain itself in a healthy manner. Most of the time, our normal diets just aren\u2019t getting us the right amount of nutrients and that can have a tremendous impact on our daily lives (mentally and physically).<\/em><\/span><\/p>\n<p><span style=\"font-size: 12px;\"><em>For example, a lack in potassium or choline (both important nutrients in neurological functions) might be impacting your social life greatly either in your workplace or at school. So why not ensure that your body receives the proper nutrients to function to it\u2019s fullest?\u00a0<\/em><\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-size: 12px;\">\u00a0It is the perfect food. Most of us see Soylent and think about The Matrix, &#8220;&#8230;a single celled protein combined with synthetic aminos, vitamins, and minerals. Everything the body needs.&#8221;<\/span><\/p>\n<p><span style=\"font-size: 12px;\">Every year since 2009 I\u2019ve done a 10-20 day liquid vegetable cleanse. It\u2019s nice\u2026really nice! I feel so good when it\u2019s all over and most importantly, my taste-buds have reset where sugars and salts are so much stronger and my stomach capacity shrinks allowing me to be full with smaller meals. That reset doesn\u2019t last too long and this January, I didn\u2019t do my yearly reset. I can\u2019t really say why, I just never got around to it.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12px;\">I\u2019m going to give Soylent a one-month chance. Well, a 2 week chance and then I\u2019ll be ordering more of it and hopefully continuing it for as long as is possible.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12px;\">There are a lot of 2-4 week trials of the product where the drinkers claim that all of their vitals are normal and unchanged except everyone experiences a drop in cholesterol, resting heart rate and small drops in weight. Not huge drops but more like a cleaner system where less water weight and \u2018poo weight\u2019 is overall about a 10 pound drop.<\/span><\/p>\n<p><span style=\"font-size: 12px;\">Soylent is open-sourced so the recipe list online is something anyone can recreate and improve upon. Soylent runs a recipe discussion site where users post recipes and get up voted and comments. There are ways to make Soylent into a butter like paste for easier and more interesting consumption and there are remixes, improvements and sharing of ideas. Soylent 1.0 is the current release version after being in \u2018beta\u2019 for over a year. Improvements are coming monthly to the base \u2019source code\u2019 of what goes in. The great thing is, you don\u2019t have to order from Soylent but I chose to because I\u2019d only be saving 30% to buy ingredients and make it myself.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12px;\">What\u2019s in Soylent 1.0? via Wikipedia<\/span><\/p>\n<blockquote>\n<ul style=\"line-height: 22px; margin: 0px 0px 0px 1.6em; padding: 0px; list-style-image: url(data:image\/png; base64,ivborw0kggoaaaansuheugaaaauaaaanaqmaaabb8jblaaaablbmvex\/\/\/8auow5qsojaaaaaxrstlmaqobyzgaaabnjrefucb1jyeabbqw\/wlcagqeagpidyt0ivcsaaaaasuvork5cyii=); color: #252525; font-family: sans-serif; font-size: 14px;\">\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Carbohydrate\" href=\"https:\/\/en.wikipedia.org\/wiki\/Carbohydrate\">Carbohydrates<\/a>\u00a0(400\u00a0g), in the form of\u00a0<a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Oligosaccharide\" href=\"https:\/\/en.wikipedia.org\/wiki\/Oligosaccharide\">oligosaccharides<\/a>\u00a0such as\u00a0<a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Maltodextrin\" href=\"https:\/\/en.wikipedia.org\/wiki\/Maltodextrin\">maltodextrin<\/a><\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Protein\" href=\"https:\/\/en.wikipedia.org\/wiki\/Protein\">Protein<\/a>\u00a0(50\u00a0g), in a powdered form such as\u00a0<a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Rice protein\" href=\"https:\/\/en.wikipedia.org\/wiki\/Rice_protein\">rice protein<\/a><\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Fat\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fat\">Fat<\/a>\u00a0(65\u00a0g), in the form of\u00a0<a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Olive oil\" href=\"https:\/\/en.wikipedia.org\/wiki\/Olive_oil\">olive oil<\/a><\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Sodium\" href=\"https:\/\/en.wikipedia.org\/wiki\/Sodium\">Sodium<\/a>\u00a0(2.4\u00a0g), from\u00a0<a class=\"mw-redirect\" style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Table salt\" href=\"https:\/\/en.wikipedia.org\/wiki\/Table_salt\">table salt<\/a><\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Potassium\" href=\"https:\/\/en.wikipedia.org\/wiki\/Potassium\">Potassium<\/a>\u00a0(3.5\u00a0g), in the form of\u00a0<a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Potassium gluconate\" href=\"https:\/\/en.wikipedia.org\/wiki\/Potassium_gluconate\">potassium gluconate<\/a><\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Chloride\" href=\"https:\/\/en.wikipedia.org\/wiki\/Chloride\">Chloride<\/a>\u00a0(3.4\u00a0g), also from table salt<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Dietary fiber\" href=\"https:\/\/en.wikipedia.org\/wiki\/Dietary_fiber\">Fiber<\/a>\u00a0(5\u00a0g)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Calcium\" href=\"https:\/\/en.wikipedia.org\/wiki\/Calcium\">Calcium<\/a>\u00a0(1\u00a0g), in the form of\u00a0<a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Calcium carbonate\" href=\"https:\/\/en.wikipedia.org\/wiki\/Calcium_carbonate\">calcium carbonate<\/a><\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Iron\" href=\"https:\/\/en.wikipedia.org\/wiki\/Iron\">Iron<\/a>\u00a0(18\u00a0mg), from an iron chelate<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Phosphorus\" href=\"https:\/\/en.wikipedia.org\/wiki\/Phosphorus\">Phosphorus<\/a>\u00a0(1\u00a0g), from\u00a0<a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Monosodium phosphate\" href=\"https:\/\/en.wikipedia.org\/wiki\/Monosodium_phosphate\">monosodium phosphate<\/a><\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Iodine\" href=\"https:\/\/en.wikipedia.org\/wiki\/Iodine\">Iodine<\/a>\u00a0(150\u00a0\u03bcg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Magnesium\" href=\"https:\/\/en.wikipedia.org\/wiki\/Magnesium\">Magnesium<\/a>\u00a0(400\u00a0mg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Zinc\" href=\"https:\/\/en.wikipedia.org\/wiki\/Zinc\">Zinc<\/a>\u00a0(15\u00a0mg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Selenium\" href=\"https:\/\/en.wikipedia.org\/wiki\/Selenium\">Selenium<\/a>\u00a0(70\u00a0\u03bcg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Copper\" href=\"https:\/\/en.wikipedia.org\/wiki\/Copper\">Copper<\/a>\u00a0(2\u00a0mg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Manganese\" href=\"https:\/\/en.wikipedia.org\/wiki\/Manganese\">Manganese<\/a>\u00a0(2\u00a0mg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Chromium\" href=\"https:\/\/en.wikipedia.org\/wiki\/Chromium\">Chromium<\/a>\u00a0(120\u00a0\u03bcg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Molybdenum\" href=\"https:\/\/en.wikipedia.org\/wiki\/Molybdenum\">Molybdenum<\/a>\u00a0(75\u00a0\u03bcg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Vitamin A\" href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin_A\">Vitamin A<\/a>\u00a0(5000\u00a0IU)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Vitamin B6\" href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin_B6\">Vitamin B6<\/a>\u00a0(6\u00a0\u03bcg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Vitamin C\" href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin_C\">Vitamin C<\/a>\u00a0(60\u00a0mg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Vitamin D\" href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin_D\">Vitamin D<\/a>\u00a0(400\u00a0IU)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Vitamin E\" href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin_E\">Vitamin E<\/a>\u00a0(30\u00a0IU)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Vitamin K\" href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin_K\">Vitamin K<\/a>\u00a0(80\u00a0\u03bcg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a class=\"mw-redirect\" style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Thiamin\" href=\"https:\/\/en.wikipedia.org\/wiki\/Thiamin\">Thiamin<\/a>\u00a0(1.5\u00a0mg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Riboflavin\" href=\"https:\/\/en.wikipedia.org\/wiki\/Riboflavin\">Riboflavin<\/a>\u00a0(1.7\u00a0mg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Niacin\" href=\"https:\/\/en.wikipedia.org\/wiki\/Niacin\">Niacin<\/a>\u00a0(20\u00a0mg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Folic acid\" href=\"https:\/\/en.wikipedia.org\/wiki\/Folic_acid\">Folate<\/a>\u00a0(400\u00a0\u03bcg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Biotin\" href=\"https:\/\/en.wikipedia.org\/wiki\/Biotin\">Biotin<\/a>\u00a0(300\u00a0\u03bcg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Pantothenic acid\" href=\"https:\/\/en.wikipedia.org\/wiki\/Pantothenic_acid\">Pantothenic acid<\/a>\u00a0(10\u00a0mg)<\/span><\/li>\n<\/ul>\n<dl style=\"margin-top: 0px; margin-bottom: 0.5em; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22px;\">\n<dt style=\"font-weight: bold; margin-bottom: 0.1em;\"><span style=\"font-size: 12px;\">Non-essential ingredients<\/span><\/dt>\n<\/dl>\n<ul style=\"line-height: 22px; margin: 0px 0px 0px 1.6em; padding: 0px; list-style-image: url(data:image\/png; base64,ivborw0kggoaaaansuheugaaaauaaaanaqmaaabb8jblaaaablbmvex\/\/\/8auow5qsojaaaaaxrstlmaqobyzgaaabnjrefucb1jyeabbqw\/wlcagqeagpidyt0ivcsaaaaasuvork5cyii=); color: #252525; font-family: sans-serif; font-size: 14px;\">\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Lycopene\" href=\"https:\/\/en.wikipedia.org\/wiki\/Lycopene\">Lycopene<\/a>\u00a0(500\u00a0\u03bcg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Omega-3 fatty acid\" href=\"https:\/\/en.wikipedia.org\/wiki\/Omega-3_fatty_acid\">Omega-3 fatty acids<\/a>\u00a0(750\u00a0mg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Ginseng\" href=\"https:\/\/en.wikipedia.org\/wiki\/Ginseng\">Ginseng<\/a>\u00a0(50\u00a0\u03bcg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Ginkgo biloba\" href=\"https:\/\/en.wikipedia.org\/wiki\/Ginkgo_biloba\">Ginkgo biloba<\/a>\u00a0(100\u00a0\u03bcg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Lutein\" href=\"https:\/\/en.wikipedia.org\/wiki\/Lutein\">Lutein<\/a>\u00a0(500\u00a0\u03bcg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Alpha-Carotene\" href=\"https:\/\/en.wikipedia.org\/wiki\/Alpha-Carotene\">alpha-Carotene<\/a>\u00a0(140\u00a0\u03bcg)<\/span><\/li>\n<li style=\"margin-bottom: 0.1em; -webkit-column-break-inside: avoid; page-break-inside: avoid;\"><span style=\"font-size: 12px;\"><a style=\"text-decoration: none; color: #0b0080; background-image: none; background-position: initial initial; background-repeat: initial initial;\" title=\"Vanadium\" href=\"https:\/\/en.wikipedia.org\/wiki\/Vanadium\">Vanadium<\/a>\u00a0(100\u00a0\u03bcg)<\/span><\/li>\n<\/ul>\n<\/blockquote>\n<p>It\u2019s a pretty good list. Unfortunately, the Soylent from Soylent LLC is\u00a0delayed for 12 weeks for new customers. That\u2019s a long time to wait so I\u2019m going to start with liquid diets in a different way in the mean-time and slowly get my body ready to switch over.\u00a0<\/p>\n<p>I do think this is the future and I\u2019m excited to give it a shot. One thing I\u2019ll be doing is adding protein powder to my Soylent and continuing my current vitamin regiment which is as follows:<\/p>\n<blockquote>\n<ul>\n<li>Orange Triad Multivitamin w\/ digestion &amp; joint support (6 tabs per day)<\/li>\n<li>CLA (2 tabs a day)<\/li>\n<li>Fish Oil (4 tabs a day)<\/li>\n<li>Testosterone booster mix (2 per day)<\/li>\n<\/ul>\n<\/blockquote>\n<p>We\u2019ll see how Soylent affects me and I\u2019ll be sure to document it all here.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<table class=\"multicol\" style=\"font-size: 14px; color: #252525; font-family: sans-serif; line-height: 22px; background-color: transparent; border-collapse: collapse; padding: 0px; border: 0px; width: 1199px;\">\n<tbody>\n<tr>\n<td style=\"width: 598px; vertical-align: top;\">\n<table class=\"wikitable\" style=\"font-size: 14px; margin: 1em 0px; background-color: #f9f9f9; border: 1px solid #aaaaaa; border-collapse: collapse; color: black; width: 477px;\">\n<caption style=\"font-weight: bold;\"><span style=\"font-size: 12px; font-weight: normal;\">Nutrition Facts<\/span><\/caption>\n<tbody>\n<tr>\n<th style=\"border: 1px solid #aaaaaa; padding: 0.2em; background-color: #f2f2f2;\" colspan=\"4\"><span style=\"font-size: 12px; font-weight: normal;\">Serving size (148 g)<\/span><\/th>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #aaaaaa; padding: 0.2em; background-color: #f2f2f2;\" colspan=\"4\"><span style=\"font-size: 12px; font-weight: normal;\">Servings per container 3<\/span><\/th>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #aaaaaa; padding: 0.2em; background-color: #f2f2f2; width: 135px;\"><span style=\"font-size: 12px; font-weight: normal;\">Amount per Serving<\/span><\/th>\n<th style=\"border: 1px solid #aaaaaa; padding: 0.2em; background-color: #f2f2f2; width: 203px;\">\u00a0<\/th>\n<th style=\"border: 1px solid #aaaaaa; padding: 0.2em; background-color: #f2f2f2; text-align: center; width: 62px;\"><span style=\"font-size: 12px; font-weight: normal;\">Soylent Powder<\/span><\/th>\n<th style=\"border: 1px solid #aaaaaa; padding: 0.2em; background-color: #f2f2f2; text-align: center; width: 57px;\"><span style=\"font-size: 12px; font-weight: normal;\">with Oil Packet<\/span><\/th>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Calories<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\">\u00a0<\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">510<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">670<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">\u00a0\u00a0Calories from Fat<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\">\u00a0<\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">45<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">210<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #aaaaaa; padding: 0.2em; background-color: #f2f2f2; text-align: center;\" colspan=\"2\">\u00a0<\/th>\n<th style=\"border: 1px solid #aaaaaa; padding: 0.2em; background-color: #f2f2f2; text-align: center;\" colspan=\"2\"><span style=\"font-size: 12px; font-weight: normal;\">\u00a0% Daily Value<\/span><\/th>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Total Fat<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">5 g<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">8%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">37%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">\u00a0\u00a0Saturated Fat<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">1 g<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">5%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">15%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">\u00a0\u00a0Trans Fat<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">0 g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Cholesterol<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">0\u00a0mg<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">0%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">0%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Sodium<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">350\u00a0mg<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">15%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">15%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Potassium<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">1155\u00a0mg<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Total Carbohydrate<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">84 g<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">28%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">28%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">\u00a0\u00a0Dietary Fiber<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">8 g<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">32%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">32%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">\u00a0\u00a0Sugars<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">2g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Protein<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">38 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<td style=\"width: 597px; vertical-align: top;\">\n<table class=\"wikitable\" style=\"font-size: 14px; margin: 1em 0px; background-color: #f9f9f9; border: 1px solid #aaaaaa; border-collapse: collapse; color: black; width: 476px;\">\n<caption style=\"font-weight: bold;\"><span style=\"font-size: 12px; font-weight: normal;\">Nutrition Facts (<em>continued<\/em>)<\/span><\/caption>\n<tbody>\n<tr>\n<th style=\"border: 1px solid #aaaaaa; padding: 0.2em; background-color: #f2f2f2; text-align: center;\">\u00a0<\/th>\n<th style=\"border: 1px solid #aaaaaa; padding: 0.2em; background-color: #f2f2f2; text-align: center;\" colspan=\"2\"><span style=\"font-size: 12px; font-weight: normal;\">\u00a0% Daily Value<\/span><\/th>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Vitamin A<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Vitamin C<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Calcium<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">40%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">40%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Iron<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">40%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">40%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Vitamin D<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Vitamin E<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">47%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Vitamin K<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">37%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">52%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Thiamin<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Riboflavin<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Niacin<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Vitamin B6<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Folate<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Vitamin B12<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Biotin<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Pantothenic Acid<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Iodine<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">57%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">57%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Magnesium<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Zinc<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Selenium<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Copper<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">37%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">37%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Manganese<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Chromium<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em;\"><span style=\"font-size: 12px;\">Molybdenum<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<td style=\"border: 1px solid #aaaaaa; padding: 0.2em; text-align: center;\"><span style=\"font-size: 12px;\">33%<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"You may have heard of this stuff. It\u2019s called Soylent and while there\u2019s only a trace amount of&hellip;\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_custom_appearance":"","csco_disable_excerpt_posts_layout":false,"csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-4100","post","type-post","status-publish","format-standard","category-culinary","cs-entry","cs-video-wrap"],"apple_news_notices":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pb3IC4-148","jetpack-related-posts":[{"id":4381,"url":"https:\/\/adamchandler.me\/blog\/2014\/12\/16\/culinary-soylent-has-arrived-starting-this-up-tomorrow\/","url_meta":{"origin":4100,"position":0},"title":"Culinary: Soylent has arrived. Starting this up tomorrow","author":"Adam Chandler","date":"December 16, 2014","format":false,"excerpt":"There will be a lot to learn in this one. Once a year, I do a 2-4 week juice fast w\/o alcohol and instead of shocking the system so much, I decided to just switch over to something like this full-time. After 2 weeks, I\u2019ll have to decide if i\u2026","rel":"","context":"In &quot;Culinary&quot;","block_context":{"text":"Culinary","link":"https:\/\/adamchandler.me\/blog\/category\/culinary\/"},"img":{"alt_text":"Soylent - 28 Day Supply","src":"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7479\/15850347537_43db9a507c_z.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4390,"url":"https:\/\/adamchandler.me\/blog\/2014\/12\/23\/where-are-we-at-with-soylent\/","url_meta":{"origin":4100,"position":1},"title":"Where are we at with Soylent?","author":"Adam Chandler","date":"December 23, 2014","format":false,"excerpt":"Tomorrow, I\u2019ll be making my last Soylent of the week and opening a new box for Friday (taking a day or so off for Christmas since so many people are insisting on feeding me solid foods). The past week has been pretty good and I probably won\u2019t do another update\u2026","rel":"","context":"In &quot;Culinary&quot;","block_context":{"text":"Culinary","link":"https:\/\/adamchandler.me\/blog\/category\/culinary\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4388,"url":"https:\/\/adamchandler.me\/blog\/2014\/12\/19\/soylent-day-2\/","url_meta":{"origin":4100,"position":2},"title":"Soylent: Day 2","author":"Adam Chandler","date":"December 19, 2014","format":false,"excerpt":"First, a summary of how day 1 ended which I think is important. I split a bottle of champagne and 2 double IPAs with my friends. 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Maybe it turns into a daily blog post but\u2026","rel":"","context":"In &quot;Culinary&quot;","block_context":{"text":"Culinary","link":"https:\/\/adamchandler.me\/blog\/category\/culinary\/"},"img":{"alt_text":"Soylent 1.2 Arrival","src":"https:\/\/i0.wp.com\/farm9.staticflickr.com\/8619\/16020849426_978d28d90b_z.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4621,"url":"https:\/\/adamchandler.me\/blog\/2015\/04\/08\/linked-soylent-1-4-and-more-soylent-news\/","url_meta":{"origin":4100,"position":4},"title":"Linked: &#8220;Soylent 1.4 and more Soylent News&#8221;","author":"Adam Chandler","date":"April 8, 2015","format":false,"excerpt":"via Blog.Soylent: Soylent 1.4 is the most significant update we have made to the Soylent formula since launch. Fats are now incorporated directly into the powder, which eliminates the need for a bottled oil blend. An adjusted macronutrient ratio and several new ingredients further optimize digestibility. The number of servings\u2026","rel":"","context":"In &quot;Linked&quot;","block_context":{"text":"Linked","link":"https:\/\/adamchandler.me\/blog\/category\/linked\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4375,"url":"https:\/\/adamchandler.me\/blog\/2014\/12\/11\/soylent-shipping-notification\/","url_meta":{"origin":4100,"position":5},"title":"&#8220;Soylent shipping notification&#8221;","author":"Adam Chandler","date":"December 11, 2014","format":false,"excerpt":"Dear Soylent supporter,We are happy to inform you that shipping labels have been printed for your order. Please note in some cases it may take 24-48 hours for your tracking number to become active.Congratulations on being one of the first people to try Soylent 1.2!\u00a0If you have any questions or\u2026","rel":"","context":"In &quot;Motivational&quot;","block_context":{"text":"Motivational","link":"https:\/\/adamchandler.me\/blog\/category\/motivational\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/posts\/4100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/comments?post=4100"}],"version-history":[{"count":0,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/posts\/4100\/revisions"}],"wp:attachment":[{"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/media?parent=4100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/categories?post=4100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/tags?post=4100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}