{"id":3431,"date":"2012-01-09T17:36:01","date_gmt":"2012-01-09T21:36:01","guid":{"rendered":"http:\/\/adam-jackson.net\/blog\/?p=3431"},"modified":"2016-10-17T19:11:16","modified_gmt":"2016-10-17T19:11:16","slug":"im-currently-fasting-here-is-some-more-info-on-that","status":"publish","type":"post","link":"https:\/\/adamchandler.me\/blog\/2012\/01\/09\/im-currently-fasting-here-is-some-more-info-on-that\/","title":{"rendered":"\u2605 I&#8217;m currently fasting. 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22:09:31&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:12116,&quot;href&quot;:&quot;http:\\\/\\\/www.dailymotion.com\\\/vrmgi&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20201022124614\\\/https:\\\/\\\/www.dailymotion.com\\\/vrmgi&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-05 18:29:50&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-07 22:09:30&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-02-07 22:09:30&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<figure style=\"width: 640px\" class=\"wp-caption aligncenter\"><a title=\"BluePrintCleanse by adamjackson1984, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/adamjackson\/4034588619\/\" rel=\"nofollow noopener\" target=\"_blank\"><img  loading=\"lazy\"  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"BluePrintCleanse\"  width=\"640\"  height=\"480\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/farm4.staticflickr.com\/3466\/4034588619_c30b15eb39_z.jpg\" ><\/a><figcaption class=\"wp-caption-text\">Photo of my juices in 2009<\/figcaption><\/figure>\n<p><a href=\"http:\/\/adam-jackson.net\/blog\/2009\/10\/31\/has-fasting-saved-my-life\/\" rel=\"nofollow noopener\" target=\"_blank\">Me in 2009<\/a>:<\/p>\n<blockquote><p>On October 22nd, I started a 5-day cleansing. Well, I also never posted a follow up that showed how that went and what I learned. It\u2019s safe to say that fasting saved my life simply because my body was more asleep than I imagined prior to fasting and this brought me back to the awoken state where value on what we put in our bodies was now important again.<\/p><\/blockquote>\n<p>and<\/p>\n<blockquote><p>Day 4 and 5 were when things started getting rough. The thing is, it was purely psychological. I was craving food. I wanted candy, coffee, meat and cheese. If someone placed a buttered piece of bread in front of me or piece of tuna I would have caved in. It was just the fact that the taste and texture of food were on my mind.<\/p>\n<p>Nights are the hardest. I\u2019m not a big snacker but it was around 7PM that I craved something hearty. My juices ran out on Saturday night and Sunday was strictly water fasting. This was the day that things went downhill.<\/p><\/blockquote>\n<p>I was a completely different person in 2009. At this point, I was still living in a studio apartment in SF, eating take out and drinking every night at tech parties. I was rarely cooking at home and\u00a0committed\u00a0to a fast right after returning from Blogworld in Las Vegas and winning a hamburger eating contest. That fast set me on a path that I continue today.<\/p>\n<p>I didn&#8217;t fast in 2010 or 2011. That&#8217;s disappointing. It&#8217;s not as if I won any hamburger eating contests lately but I have continued to eat a diet mixed with healthy and non healthy foods. For the last 6 months, I&#8217;ve eaten very well but I don&#8217;t count calories and I still enjoy hamburgers occasionally. The community farms here in New Hampshire with the scarcity of restaurants or fast food makes healthy living much easier. This fast will be longer than my last. The last time, I ordered 3 days worth of juice and nearly went a full 5 days without eating.<\/p>\n<p>In 2012, I have ordered 7 days worth of juice from BluePrintCleanse and will attempt 9 days of fasting beginning last night and concluding Monday the 16th.<\/p>\n<p>Yesterday, I had my last meal which just happened to be a cheeseburger at 5PM. It consisted of Ezekiel bread, Cabot sharp cheddar and ground beef purchased from a farm 10 miles away. I also added a generous amount of Belgian mustard and Cayenne Pepper. There were no sides unless you count 10 pill vitamins. Following the burger, I had a copious amount of water.<\/p>\n<p>Today, water and more water until 1PM when I went to the juice bar in town and ordered an &#8220;$18,000 Jing Masters Ice Cream&#8221;. It&#8217;s not really ice cream and it only costs $22. The price is what you&#8217;d pay for all of the herbs\u00a0separately in order to make this every day for your customers and it takes 15 minutes to make. I&#8217;ve had this once before and the feeling my body has is simply remarkable! I found the ingredients list for it on <a href=\"http:\/\/www.healthrebels.com\/truth-calkins-jing-masters-herbal-ice-cream-recipe-video\/\" rel=\"nofollow noopener\" target=\"_blank\">this page<\/a>:<\/p>\n<blockquote>\n<h3 id=\"truth-calkins-jing-masters-herbal-ice-cream-recipe\">Truth Calkin\u2019s Jing Master\u2019s Herbal Ice Cream Recipe:<\/h3>\n<p>1 1\/2 cups of pretty fresh, dry ice.\u00a0 No water.\u00a0 Put in\u00a0<a href=\"http:\/\/healthrebels.com\/links\/vitamix.html\" rel=\"nofollow noopener\" target=\"_blank\">VitaMix<\/a>.<br \/>\nHeaping tbsp of\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/maca.html\" rel=\"nofollow noopener\" target=\"_blank\">raw maca<\/a>.<br \/>\nHeaping tbsp of\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/mesquite.html\" rel=\"nofollow noopener\" target=\"_blank\">mesquite<\/a>.<br \/>\n3 extra heaping tbsp of\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/tocotrienols.html\" rel=\"nofollow noopener\" target=\"_blank\">Tocotrienols<\/a>.<br \/>\nHeaping tbsp of\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/4fiber.html\" rel=\"nofollow noopener\" target=\"_blank\">4 Fiber powder<\/a>.<br \/>\nHeaping tbsp of\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/lucuma.html\" rel=\"nofollow noopener\" target=\"_blank\">lucuma<\/a>\u00a0(optional).<br \/>\n2 heaping tbsp of\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/cacaopowder.html\" rel=\"nofollow noopener\" target=\"_blank\">raw cacao powder<\/a>.<br \/>\n1 regular tbsp of\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/roastedmaca.html\" rel=\"nofollow noopener\" target=\"_blank\">roasted maca<\/a>.<\/p>\n<p>Next is the herbs:<\/p>\n<p>1 heaping tsp of\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/chaga_powder.html\" rel=\"nofollow noopener\" target=\"_blank\">chaga powder<\/a>.<br \/>\n1 rounded tsp\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/eucommia_powder.html\" rel=\"nofollow noopener\" target=\"_blank\">Eucommia powder<\/a>\u00a0or about 4 capsules.<br \/>\n1 rounded tsp\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/cistanche_powder.html\" rel=\"nofollow noopener\" target=\"_blank\">Cistanche powder<\/a>\u00a0or about 4 capsules.<br \/>\n1 rounded tsp\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/hyperionherbs.html\" rel=\"nofollow noopener\" target=\"_blank\">Ho Shou Wu powder<\/a>\u00a0or about 4 capsules<br \/>\n1\/2 tsp\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/hyperionherbs.html\" rel=\"nofollow noopener\" target=\"_blank\">Cordyceps<\/a><br \/>\n1\/2 tsp\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/shilajit.html\" rel=\"nofollow noopener\" target=\"_blank\">Shilajit<\/a>\u00a0(optional).<\/p>\n<p>Next is the oils:<\/p>\n<p>2 tbsp of\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/ghee.html\" rel=\"nofollow noopener\" target=\"_blank\">ghee<\/a>.<br \/>\n2 tbsp\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/styrian_pumpkin_oil.html\" rel=\"nofollow noopener\" target=\"_blank\">Styrian pumpkin seed oil<\/a>.<br \/>\na little\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/himalayansalt.html\" rel=\"nofollow noopener\" target=\"_blank\">pinch of salt<\/a>.<br \/>\n4 squirts of\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/elkantler.html\" rel=\"nofollow noopener\" target=\"_blank\">Elk Antler<\/a>\u00a0(optional).<\/p>\n<p>Next is the sweeteners:<\/p>\n<p>2 tbsp of\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/xylitol.html\" rel=\"nofollow noopener\" target=\"_blank\">birch xylitol<\/a>.<br \/>\n2 squirts of liquid chocolate stevia.<br \/>\n2 squirts of liquid\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/englishtoffeestevia.html\" rel=\"nofollow noopener\" target=\"_blank\">english toffee stevia<\/a>.<br \/>\n2 squirts of liquid\u00a0<a href=\"http:\/\/www.healthrebels.com\/links\/vanillacremestevia.html\" rel=\"nofollow noopener\" target=\"_blank\">vanilla creme stevia<\/a>.<\/p>\n<p>Then add about an ounce or two of a liquid to smooth it out like a mousse and make it creamy. Either a nut milk like almond milk or organic, raw,\u00a0<a href=\"http:\/\/realmilk.com\/\" rel=\"nofollow noopener\" target=\"_blank\">grass fed cows milk<\/a>\u00a0in glass.<\/p>\n<p>Put lid on.\u00a0 Grab the plunger then beat it into a mousse for about 20-30 seconds as Truth does in the video.<\/p>\n<p>Taste a little bit to see if it needs tweaking.\u00a0 Grab a spatula to scoop it all out and enjoy!<\/p><\/blockquote>\n<p><a href=\"http:\/\/www.youtube.com\/watch?feature=player_embedded&amp;v=3zM1Kozescg#!\" rel=\"nofollow noopener\" target=\"_blank\">Here&#8217;s a video of it being made<\/a>.<\/p>\n<p>&#8212;&#8212;&#8212;<\/p>\n<p>Following this, I had another 10 vitamins (my daily intake) and will only have water and some all natural cranberry and apple juice for the rest of tonight. The Jing Masters drink is the most incredible thing I&#8217;ve ever had. My body vibrates, my mind races and my heart beats very hard. I wash it down with 5 ounces of juiced wheatgrass and my pupils\u00a0dilate. If you ever get to have one of these, go for it! It was the perfect 1st (entire) day fast component.<\/p>\n<p>Tomorrow, day 3 of my fast is starting with juice from <a href=\"http:\/\/blueprintcleanse.com\/\" rel=\"nofollow noopener\" target=\"_blank\">BluePrintCleanse<\/a>. The 7 day juicing is going to be fantastic as it is challenging. I&#8217;ll drink 6 raw and unprocessed juices each day for the next 7 days which is a juice every 2 waking hours. I won&#8217;t have access to any other foods except for walnuts which I&#8217;ll eat only if I&#8217;m at my end when it comes to holding out. I also won&#8217;t be taking any vitamins or whey protein supplements. The goal is to allow my organs to completely shut down and to flush out all waste that&#8217;s accumulated in my body.<\/p>\n<p>My workouts will be very minimal and will only be Pilates or Yoga along with time in the sauna and intense stretching. I won&#8217;t be doing any cardio or weight lifting in the next 10 days.<\/p>\n<p>This fast is a part of my Annual Detox which I <a href=\"http:\/\/adam-jackson.net\/blog\/2012\/01\/03\/starting-my-annual-detox-now\/\" rel=\"nofollow noopener\" target=\"_blank\">posted last week<\/a>. An update to that is I haven&#8217;t used any social networking and have even installed all social apps from my iPad and iPhone. I also haven&#8217;t had any caffeinated drinks aside from the Jing Masters which has some caffeine. I was supposed to avoid meats and dairy but sort of broke that for my one cheeseburger pre-fast. This is not a religious fast and given the fact I&#8217;ve given up sex and nearly every one of my favorite\u00a0past times, I figured meat and a beer was allowed if only for half a day.<\/p>\n<p>Thanks for following along. I&#8217;ll post updates as my fasting continues or concludes.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.dailymotion.com\/embed\/video\/x8rw15\" width=\"480\" height=\"276\" frameborder=\"0\"><\/iframe><br \/>\n<a href=\"http:\/\/www.dailymotion.com\/video\/x8rw15_conan-s-prayer-to-crom_shortfilms\" target=\"_blank\" rel=\"nofollow noopener\">Conan&#8217;s Prayer to Crom<\/a> <em>by <a href=\"http:\/\/www.dailymotion.com\/vrmgi\" target=\"_blank\" rel=\"nofollow noopener\">vrmgi<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Me in 2009: On October 22nd, I started a 5-day cleansing. Well, I also never posted a follow&hellip;\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_custom_appearance":"","csco_disable_excerpt_posts_layout":false,"csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,6],"tags":[],"class_list":{"0":"post-3431","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-culinary","7":"category-life","8":"cs-entry","9":"cs-video-wrap"},"apple_news_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pb3IC4-Tl","jetpack-related-posts":[{"id":593,"url":"https:\/\/adamchandler.me\/blog\/2009\/10\/31\/has-fasting-saved-my-life\/","url_meta":{"origin":3431,"position":0},"title":"\u2605 Has Fasting Saved My Life&#8230;","author":"Adam Chandler","date":"October 31, 2009","format":false,"excerpt":"On October 22nd, I started a 5-day cleansing. Well, I also never posted a follow up that showed how that went and what I learned. It's safe to say that fasting saved my life simply because my body was more asleep than I imagined prior to fasting and this brought\u2026","rel":"","context":"In &quot;Life&quot;","block_context":{"text":"Life","link":"https:\/\/adamchandler.me\/blog\/category\/life\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":576,"url":"https:\/\/adamchandler.me\/blog\/2009\/10\/22\/tonight-i-fast-cleanse\/","url_meta":{"origin":3431,"position":1},"title":"\u2605 Tonight&#8230;I FAST \/ Cleanse","author":"Adam Chandler","date":"October 22, 2009","format":false,"excerpt":"The concept of fasting was common knowledge to me as a small child when my Dad told tales of ancient masters who fasted for over a month as a cleansing process and to elevate themselves spiritually. I've long wanted to undertake this and made a promise to myself that my\u2026","rel":"","context":"In &quot;Ideas&quot;","block_context":{"text":"Ideas","link":"https:\/\/adamchandler.me\/blog\/category\/ideas\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1053,"url":"https:\/\/adamchandler.me\/blog\/2010\/10\/18\/taking-a-break-2\/","url_meta":{"origin":3431,"position":2},"title":"\u2605 &#8230;taking a break.","author":"Adam Chandler","date":"October 18, 2010","format":false,"excerpt":"Last year was pretty interesting. I have a few blog posts that I'd like to post maybe 2-3 years from now that explain how odd 2009 was for me and how much odder 2010 began before leveling out. It wasn't bad just interesting but not anything I'm ready to share\u2026","rel":"","context":"In &quot;Announcements&quot;","block_context":{"text":"Announcements","link":"https:\/\/adamchandler.me\/blog\/category\/announcements\/"},"img":{"alt_text":"Planet Hollywood - Las Vegas","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4084\/5086149862_9c1f920aa3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3470,"url":"https:\/\/adamchandler.me\/blog\/2012\/01\/16\/the-results-of-my-juice-fast-and-next-steps\/","url_meta":{"origin":3431,"position":3},"title":"\u2605 The Results of My Juice Fast and Next Steps","author":"Adam Chandler","date":"January 16, 2012","format":false,"excerpt":"On Sunday the 8th, I had dinner with my girlfriend and that was my plan for the last solid foods until today, the 16th. The 8 day fast became a 6 day fast which is disappointing but I was invited to an event where the food being served was simply\u2026","rel":"","context":"In &quot;Culinary&quot;","block_context":{"text":"Culinary","link":"https:\/\/adamchandler.me\/blog\/category\/culinary\/"},"img":{"alt_text":"My BluePrintCleanse Fast - Excavation Cleanse","src":"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7171\/6701132291_b72068c622_z.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7171\/6701132291_b72068c622_z.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/farm8.staticflickr.com\/7171\/6701132291_b72068c622_z.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3449,"url":"https:\/\/adamchandler.me\/blog\/2012\/01\/13\/it-only-takes-one\/","url_meta":{"origin":3431,"position":4},"title":"\u2605 It only takes one.","author":"Adam Chandler","date":"January 13, 2012","format":false,"excerpt":"I discovered this video today: It takes one person to inspire others and to destroy everything. The fate of the world really is in our hands. I have a fast metabolism so, despite the fact that you can consider me overweight, I haven't gained a pound in years. My weight\u2026","rel":"","context":"In &quot;Motivational&quot;","block_context":{"text":"Motivational","link":"https:\/\/adamchandler.me\/blog\/category\/motivational\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":800,"url":"https:\/\/adamchandler.me\/blog\/2010\/02\/18\/thank-you-roger-ebert\/","url_meta":{"origin":3431,"position":5},"title":"\u2605 Thank You Roger Ebert","author":"Adam Chandler","date":"February 18, 2010","format":false,"excerpt":"Today, Scott Beale of LaughingSquid linked to an Esquire interview conducted by Chris Jones. The interview was truly remarkable but the real focus on Roger Ebert and how he beat cancer but lost his lower jaw in the process. 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