{"id":3385,"date":"2012-01-03T14:15:29","date_gmt":"2012-01-03T18:15:29","guid":{"rendered":"http:\/\/adam-jackson.net\/blog\/?p=3385"},"modified":"2012-01-03T14:15:29","modified_gmt":"2012-01-03T18:15:29","slug":"starting-my-annual-detox-now","status":"publish","type":"post","link":"https:\/\/adamchandler.me\/blog\/2012\/01\/03\/starting-my-annual-detox-now\/","title":{"rendered":"\u2605 Starting my Annual Detox&#8230;now."},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:12160,&quot;href&quot;:&quot;http:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/6009518037&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20251105184609\\\/https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/6009518037&quot;,&quot;redirect_href&quot;:&quot;https:\\\/\\\/www.flickr.com\\\/photos\\\/adamjackson\\\/6009518037&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-21 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15:54:47&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-04 09:29:51&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-17 16:06:03&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-02-17 16:06:03&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:12164,&quot;href&quot;:&quot;http:\\\/\\\/adam-jackson.net\\\/blog\\\/2012\\\/01\\\/03\\\/starting-my-annual-detox-now\\\/ios-home-screen&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20120206180901\\\/http:\\\/\\\/adam-jackson.net:80\\\/blog\\\/2012\\\/01\\\/03\\\/starting-my-annual-detox-now\\\/ios-home-screen\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-05 18:43:14&quot;,&quot;http_code&quot;:404},{&quot;date&quot;:&quot;2025-11-21 03:59:24&quot;,&quot;http_code&quot;:404},{&quot;date&quot;:&quot;2025-12-01 02:50:43&quot;,&quot;http_code&quot;:404},{&quot;date&quot;:&quot;2025-12-17 14:16:06&quot;,&quot;http_code&quot;:404},{&quot;date&quot;:&quot;2025-12-25 08:02:13&quot;,&quot;http_code&quot;:404},{&quot;date&quot;:&quot;2026-01-06 20:35:15&quot;,&quot;http_code&quot;:404},{&quot;date&quot;:&quot;2026-01-10 15:54:45&quot;,&quot;http_code&quot;:404},{&quot;date&quot;:&quot;2026-02-04 09:29:54&quot;,&quot;http_code&quot;:404},{&quot;date&quot;:&quot;2026-03-02 21:36:34&quot;,&quot;http_code&quot;:404}],&quot;broken&quot;:true,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-03-02 21:36:34&quot;,&quot;http_code&quot;:404},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p style=\"text-align: center;\"><a title=\"My Food for The Week by adamjackson1984, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/adamjackson\/6009518037\/\" rel=\"nofollow noopener\" target=\"_blank\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"My Food for The Week\"  width=\"640\"  height=\"480\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/farm7.staticflickr.com\/6121\/6009518037_45f0155d92_z.jpg\" ><\/a><\/p>\n<p>Wasting no time following my last post, &#8220;<a href=\"http:\/\/adam-jackson.net\/blog\/2011\/12\/31\/hello-2012\/\" rel=\"nofollow noopener\" target=\"_blank\">Hello 2012.<\/a>&#8221; I have decided to kick off the annual detox a month early and I&#8217;m upping the challenge from <a href=\"http:\/\/adam-jackson.net\/blog\/2011\/01\/30\/my-yearly-alcohol-detox\/\" rel=\"nofollow noopener\" target=\"_blank\">last year<\/a> in a way that seems completely impossible but is worth a shot. This is not a resolution for the new year and I welcome all of my readers to join in the fun and see if you can meet my challenge. The annual detox I undergo has always been something simple like giving up\u00a0caffeine, alcohol, cigars, meat and television. The goal is not to simply give these things up but anytime I want to do these things, I must spend a comparable amount of time spent doing these things on something more meaningful. The moment I want to grab a beer or turn on the TV, it&#8217;s time to grab a book or go for a run or clean house. This isn&#8217;t simply replacing one crutch for another but replacing a crutch with something beneficial and helpful to my life.<\/p>\n<p>Upon completion of the month long detox, I always find myself no longer caring about what I gave up and not reintroducing it into my life. If something I gave up is reintroduced, things are different. Instead of drinking just to drink, I start collecting beer and do fun new things with my TV time like finding content with fewer commercials and moving from cable to online video. The detox always leads to new things and these things stay with me for a very long time. Some people have temporary new years resolutions and others give up something for <a href=\"http:\/\/en.wikipedia.org\/wiki\/Lent\" rel=\"nofollow noopener\" target=\"_blank\">Lent<\/a>. Well, I like to do things differently. Here&#8217;s how this month will play out:<\/p>\n<p><strong>Period: One Month (January 3rd to February 3rd)<\/strong><\/p>\n<ol>\n<li>No <strong>alcohol<\/strong> (Beer, Wine &amp; Liquor)<\/li>\n<li>No <strong>tobacco<\/strong> (via Hookah or Cigars)<\/li>\n<li>No <strong>drugs<\/strong> (I don&#8217;t do drugs EVER so this is very easy)<\/li>\n<li>No <strong>meat<\/strong> (Once a week, I can have fish)<\/li>\n<li>One fiber rich kale <strong>salad<\/strong> every night<\/li>\n<li>No <strong>milk products<\/strong> (includes cheese, yogurt and ice cream. I don&#8217;t currently drink milk)<\/li>\n<li>No <strong>caffeine<\/strong> (via coffee or any other supplement or energy drink)<\/li>\n<li><strong>Water<\/strong> only<\/li>\n<li><strong>Stretch<\/strong> Daily<\/li>\n<li><strong>Meditate<\/strong> Daily<\/li>\n<li>Gym 4 days a week for 2 hours each visit (I&#8217;m already doing this)<\/li>\n<li><strong>Run<\/strong> twice a week (minimum 1.5 miles)<\/li>\n<li>Complete <strong>2 books<\/strong> in the one month span (A kick start to my yearly book goal)<\/li>\n<li>No <strong>television<\/strong>. Movies only if time permits.<\/li>\n<li>No <strong>social media<\/strong>. This blog will be my only outlet for 30 days. No Facebook, Twitter, Path, instant messages, etc.<\/li>\n<li><strong>Disabling<\/strong> all desktop and mobile <strong>notifications<\/strong> for everything except work emails<\/li>\n<li>Complete one 7 day <strong>Juice Fast<\/strong> (&#8220;Excavation&#8221; via BluePrintCleanse which I&#8217;ve already ordered for the 10th-16th and will only do that &amp; water for the week)<\/li>\n<\/ol>\n<p>This all starts right now. Of course, you don&#8217;t have to complete all of these things but I&#8217;d LOVE to see my readers get involved in some way. Don&#8217;t set your goal at one year but, for one month try something out on this list. Take time to remove all of the things that are hurting you and add things that help you. Start with one month and then maybe go 2 months and maybe 6. See how long you can help your body instead of hurting it.<\/p>\n<p>For everyone who reads this, they&#8217;ll find at least one thing that they find insane and that&#8217;s okay. If we fail to push ourselves forward, we&#8217;ll just sit still collecting mold. Good luck everyone! Thanks for your support.<\/p>\n<p>Update: Here&#8217;s my new iOS homescreen following the change. I&#8217;ve removed every social network from my devices and disabled all notifications.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/adam-jackson.net\/blog\/2012\/01\/03\/starting-my-annual-detox-now\/ios-home-screen\/\" rel=\"attachment wp-att-3397 nofollow noopener\" target=\"_blank\"><img  loading=\"lazy\"  decoding=\"async\"  data-attachment-id=\"3397\"  data-permalink=\"https:\/\/adamchandler.me\/blog\/2012\/01\/03\/starting-my-annual-detox-now\/ios-home-screen\/\"  data-orig-file=\"https:\/\/i0.wp.com\/adamchandler.me\/blog\/wp-content\/uploads\/2012\/01\/ios-home-screen1.png?fit=640%2C960&amp;ssl=1\"  data-orig-size=\"640,960\"  data-comments-opened=\"0\"  data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\"  data-image-title=\"\u2605 ios home screen\"  data-image-description=\"\"  data-image-caption=\"\"  data-medium-file=\"https:\/\/i0.wp.com\/adamchandler.me\/blog\/wp-content\/uploads\/2012\/01\/ios-home-screen1.png?fit=200%2C300&amp;ssl=1\"  data-large-file=\"https:\/\/i0.wp.com\/adamchandler.me\/blog\/wp-content\/uploads\/2012\/01\/ios-home-screen1.png?fit=640%2C960&amp;ssl=1\"  class=\"aligncenter  wp-image-3397 pk-lazyload\"  title=\"ios home screen\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"384\"  height=\"576\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/adam-jackson.net\/blog\/wp-content\/uploads\/2012\/01\/ios-home-screen11.png\" ><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Wasting no time following my last post, &#8220;Hello 2012.&#8221; I have decided to kick off the annual detox&hellip;\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_custom_appearance":"","csco_disable_excerpt_posts_layout":false,"csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,8],"tags":[],"class_list":{"0":"post-3385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-life","7":"category-motivational","8":"cs-entry","9":"cs-video-wrap"},"apple_news_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pb3IC4-SB","jetpack-related-posts":[{"id":3897,"url":"https:\/\/adamchandler.me\/blog\/2012\/12\/26\/3897\/","url_meta":{"origin":3385,"position":0},"title":"\u2605 My 11th Annual Detox starts January 1st","author":"Adam Chandler","date":"December 26, 2012","format":false,"excerpt":"It's a brand new year. In 2003, I was a junior in High School. School and life was semi-stressful. Many of my classmates were doing Spring Break activities and going to the beaches, hanging with friends and partying during a time of rest and relaxation. I decided to do something\u2026","rel":"","context":"In &quot;Life&quot;","block_context":{"text":"Life","link":"https:\/\/adamchandler.me\/blog\/category\/life\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3610,"url":"https:\/\/adamchandler.me\/blog\/2012\/02\/16\/my-detox-social-media-and-internet-knowledge\/","url_meta":{"origin":3385,"position":1},"title":"\u2605 My Detox: Social Media and Internet Knowledge","author":"Adam Chandler","date":"February 16, 2012","format":false,"excerpt":"Since completing a 30-day break from a lot of things, I've been too busy to actually write about the experience. I failed on a couple of things. One of those was no meat and another was no beer. I did well but caved in a few days short of my\u2026","rel":"","context":"In &quot;Motivational&quot;","block_context":{"text":"Motivational","link":"https:\/\/adamchandler.me\/blog\/category\/motivational\/"},"img":{"alt_text":"FailWhale make Louie Sad!","src":"https:\/\/i0.wp.com\/farm4.staticflickr.com\/3166\/2634196629_9bd6702b17_z.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/farm4.staticflickr.com\/3166\/2634196629_9bd6702b17_z.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/farm4.staticflickr.com\/3166\/2634196629_9bd6702b17_z.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":1630,"url":"https:\/\/adamchandler.me\/blog\/2011\/01\/30\/my-yearly-alcohol-detox\/","url_meta":{"origin":3385,"position":2},"title":"\u2605 My Yearly Alcohol Detox","author":"Adam Chandler","date":"January 30, 2011","format":false,"excerpt":"Last year, I took a break where I didn't have a sip of alcohol for a month. I did this in the spring time but, looking at my calendar, I think it's time to do this again. Alcohol can be a social lubricant, a drink enjoyed before or after dinner\u2026","rel":"","context":"In &quot;Life&quot;","block_context":{"text":"Life","link":"https:\/\/adamchandler.me\/blog\/category\/life\/"},"img":{"alt_text":"A Night at Swig-Bar in San Francisco","src":"https:\/\/i0.wp.com\/farm3.static.flickr.com\/2712\/4446674215_8060e442da_z.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/farm3.static.flickr.com\/2712\/4446674215_8060e442da_z.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/farm3.static.flickr.com\/2712\/4446674215_8060e442da_z.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3470,"url":"https:\/\/adamchandler.me\/blog\/2012\/01\/16\/the-results-of-my-juice-fast-and-next-steps\/","url_meta":{"origin":3385,"position":3},"title":"\u2605 The Results of My Juice Fast and Next Steps","author":"Adam Chandler","date":"January 16, 2012","format":false,"excerpt":"On Sunday the 8th, I had dinner with my girlfriend and that was my plan for the last solid foods until today, the 16th. The 8 day fast became a 6 day fast which is disappointing but I was invited to an event where the food being served was simply\u2026","rel":"","context":"In &quot;Culinary&quot;","block_context":{"text":"Culinary","link":"https:\/\/adamchandler.me\/blog\/category\/culinary\/"},"img":{"alt_text":"My BluePrintCleanse Fast - Excavation Cleanse","src":"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7171\/6701132291_b72068c622_z.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7171\/6701132291_b72068c622_z.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/farm8.staticflickr.com\/7171\/6701132291_b72068c622_z.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3449,"url":"https:\/\/adamchandler.me\/blog\/2012\/01\/13\/it-only-takes-one\/","url_meta":{"origin":3385,"position":4},"title":"\u2605 It only takes one.","author":"Adam Chandler","date":"January 13, 2012","format":false,"excerpt":"I discovered this video today: It takes one person to inspire others and to destroy everything. The fate of the world really is in our hands. I have a fast metabolism so, despite the fact that you can consider me overweight, I haven't gained a pound in years. My weight\u2026","rel":"","context":"In &quot;Motivational&quot;","block_context":{"text":"Motivational","link":"https:\/\/adamchandler.me\/blog\/category\/motivational\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3900,"url":"https:\/\/adamchandler.me\/blog\/2012\/12\/31\/moving-into-my-first-home\/","url_meta":{"origin":3385,"position":5},"title":"\u2605 Moving into my first home","author":"Adam Chandler","date":"December 31, 2012","format":false,"excerpt":"The first time I moved out on my own was in 2007. It was March and I joined Twitter shortly after. It's a shame I didn't tweet back when I lived at home with my Dad. It would be interesting to see how the younger me perceived paying a piece\u2026","rel":"","context":"In &quot;Life&quot;","block_context":{"text":"Life","link":"https:\/\/adamchandler.me\/blog\/category\/life\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/posts\/3385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/comments?post=3385"}],"version-history":[{"count":0,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/posts\/3385\/revisions"}],"wp:attachment":[{"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/media?parent=3385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/categories?post=3385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/tags?post=3385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}