{"id":2975,"date":"2011-08-17T14:43:09","date_gmt":"2011-08-17T18:43:09","guid":{"rendered":"http:\/\/adam-jackson.net\/blog\/?p=2975"},"modified":"2011-08-17T14:43:09","modified_gmt":"2011-08-17T18:43:09","slug":"pre-bed-booze-may-bust-rest","status":"publish","type":"post","link":"https:\/\/adamchandler.me\/blog\/2011\/08\/17\/pre-bed-booze-may-bust-rest\/","title":{"rendered":"\u2605 &#8220;Pre-Bed Booze May Bust Rest&#8221;"},"content":{"rendered":"<p><a href=\"http:\/\/www.scientificamerican.com\/podcast\/episode.cfm?id=pre-bed-booze-may-bust-rest-11-08-16\">Scientific American:<\/a><\/p>\n<blockquote><p>Subjects in the study drank strong, weak or alcohol-free beverages an hour-and-40-minutes before going to bed. The more booze the volunteers imbibed, the higher their overnight heart rate. These rapid beats were an indication that their bodies were not in the most productive rest mode, say the researchers. The work appears in the journal\u00a0<em>Alcoholism: Clinical &amp; Experimental Research<\/em>. [Yohei Sagawa et al.,\u00a0<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1530-0277.2011.01558.x\/abstract\">&#8220;Alcohol Has a Dose-Related Effect on Parasympathetic Nerve Activity During Sleep<\/a>&#8220;]\n<p>The findings might help explain why those who frequently drink often suffer from insomnia at night and sleepiness during the day, as well as more long-term health effects.<\/p><\/blockquote>\n<p>Surprising.<\/p>\n","protected":false},"excerpt":{"rendered":"Scientific American: Subjects in the study drank strong, weak or alcohol-free beverages an hour-and-40-minutes before going to bed.&hellip;\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_custom_appearance":"","csco_disable_excerpt_posts_layout":false,"csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-2975","post","type-post","status-publish","format-standard","category-linked","cs-entry","cs-video-wrap"],"apple_news_notices":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pb3IC4-LZ","jetpack-related-posts":[{"id":2970,"url":"https:\/\/adamchandler.me\/blog\/2015\/09\/04\/reviews-hill-farmstead-works-of-love-de-molen-2013\/","url_meta":{"origin":2975,"position":0},"title":"\u2605 Reviews: Hill Farmstead Works of Love (De Molen-2013)","author":"Adam Chandler","date":"September 4, 2015","format":false,"excerpt":"4 \u00a0\u00a0\u00a0AROMA\u00a010\/10\u00a0\u00a0\u00a0APPEARANCE\u00a05\/5\u00a0\u00a0\u00a0TASTE\u00a07\/10\u00a0\u00a0\u00a0PALATE\u00a03\/5\u00a0\u00a0\u00a0OVERALL\u00a015\/20 375ML Bottle. Shared by HB. 55F in HF Stemware, split 2 ways A - Pitch black, dense, oily and very serious alcohol legs in the glass. Leaves boozy fingers on the edges with little tight bubbles. Completely pitch black. No light getting through this one. S - The\u2026","rel":"","context":"In &quot;Reviews&quot;","block_context":{"text":"Reviews","link":"https:\/\/adamchandler.me\/blog\/category\/reviews\/"},"img":{"alt_text":"Hill Farmstead Works Of Love (2013 - De Molen)","src":"https:\/\/i0.wp.com\/farm1.staticflickr.com\/684\/20099892954_1ff36fc4b8_z.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/farm1.staticflickr.com\/684\/20099892954_1ff36fc4b8_z.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/farm1.staticflickr.com\/684\/20099892954_1ff36fc4b8_z.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7754,"url":"https:\/\/adamchandler.me\/blog\/2014\/05\/28\/reviews-rue-dfloyd-floyd-drue\/","url_meta":{"origin":2975,"position":1},"title":"\u2605 Reviews: Rue D\u2019Floyd &#038; Floyd D\u2019Rue","author":"Adam Chandler","date":"May 28, 2014","format":false,"excerpt":"RDF 3.6 \u00a0\u00a0\u00a0AROMA\u00a08\/10\u00a0\u00a0\u00a0APPEARANCE\u00a03\/5\u00a0\u00a0\u00a0TASTE\u00a07\/10\u00a0\u00a0\u00a0PALATE\u00a03\/5\u00a0\u00a0\u00a0OVERALL15\/20 AdamJackson\u00a0(2223)\u00a0- Enfield, New Hampshire, USA - MAY 20, 2014\u00a0 Pitch black, minor latte head. decent alcohol fingers. pretty boring appearance. Smells like dark roasted chocolate with jalape\u00f1o peppers and roasted red peppers with coffee and vanilla. Very chocolate forward. sweet finish, very little booze flavors, no tartness\u2026","rel":"","context":"In &quot;Reviews&quot;","block_context":{"text":"Reviews","link":"https:\/\/adamchandler.me\/blog\/category\/reviews\/"},"img":{"alt_text":"The Bruery \/ 3 Floyds Floyd D\u2019Rue","src":"https:\/\/i0.wp.com\/farm4.staticflickr.com\/3730\/14284624064_498faaf84b_z.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1034,"url":"https:\/\/adamchandler.me\/blog\/2012\/11\/07\/review-shipyard-bourbon-barrel-aged-smashed-pumpkin\/","url_meta":{"origin":2975,"position":2},"title":"\u2605 Review: Shipyard Bourbon Barrel Aged Smashed Pumpkin","author":"Adam Chandler","date":"November 7, 2012","format":false,"excerpt":"\u00a0 2.6 \u00a0\u00a0\u00a0AROMA\u00a04\/10\u00a0\u00a0\u00a0APPEARANCE\u00a03\/5\u00a0\u00a0\u00a0TASTE\u00a06\/10\u00a0\u00a0\u00a0PALATE\u00a02\/5\u00a0\u00a0\u00a0OVERALL\u00a011\/20 adamjackson\u00a0(796)\u00a0- Canaan, New Hampshire, USA - NOV 5, 2012 $13.79 at Lebanon Co-Op. 750ML Bottle #44. Enjoyed in a tulip at 60 Degrees F.A - Pours like a slightly less carbonated shashed pumpkin. Slight more red and brown hues than the original so you get this purple\u2026","rel":"","context":"In &quot;Reviews&quot;","block_context":{"text":"Reviews","link":"https:\/\/adamchandler.me\/blog\/category\/reviews\/"},"img":{"alt_text":"Shipyard Bourbon Barrel Aged Smashed Pumpkin","src":"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7252\/8164901331_4549c36f00_z.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7252\/8164901331_4549c36f00_z.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/farm8.staticflickr.com\/7252\/8164901331_4549c36f00_z.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3232,"url":"https:\/\/adamchandler.me\/blog\/2016\/01\/22\/review-firestone-walker-parabajava\/","url_meta":{"origin":2975,"position":3},"title":"\u2605 Review: Firestone Walker Parabajava","author":"Adam Chandler","date":"January 22, 2016","format":false,"excerpt":"2.9\/5 Overall AROMA 7\/10 APPEARANCE 3\/5 TASTE 5\/10 PALATE 2\/5 OVERALL 12\/20 AdamChandler (4024) - Enfield, New Hampshire, USA - JAN 9, 2016 Bomber from Tom1 enjoyed at cellar temp with the QC tasting group A - Pours a black with an almost brown reddish appearance against the light. Not\u2026","rel":"","context":"In &quot;Reviews&quot;","block_context":{"text":"Reviews","link":"https:\/\/adamchandler.me\/blog\/category\/reviews\/"},"img":{"alt_text":"Firestone Walker Parabajava","src":"https:\/\/i0.wp.com\/farm2.staticflickr.com\/1532\/23650070163_0dcccb152e_z.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7835,"url":"https:\/\/adamchandler.me\/blog\/2016\/01\/15\/review-cycle-nooner-10\/","url_meta":{"origin":2975,"position":4},"title":"\u2605 Review: Cycle Nooner #10","author":"Adam Chandler","date":"January 15, 2016","format":false,"excerpt":"Overall 4.3\/5 AROMA 9\/10 APPEARANCE 5\/5 TASTE 8\/10 PALATE 4\/5 OVERALL 17\/20 AdamChandler (4004) - Enfield, New Hampshire, USA - JAN 1, 2016 Bottle Acquired in a trade. Bomber, Split 3 ways at around 40F in stemmed wine glasses. This is rating #4,001. A - This beer is completely pitch\u2026","rel":"","context":"In &quot;Reviews&quot;","block_context":{"text":"Reviews","link":"https:\/\/adamchandler.me\/blog\/category\/reviews\/"},"img":{"alt_text":"Cycle Nooner #10","src":"https:\/\/i0.wp.com\/farm2.staticflickr.com\/1498\/23857639670_16229317ce_z.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1610,"url":"https:\/\/adamchandler.me\/blog\/2013\/07\/09\/review-the-bruery-chocolate-rain-2013\/","url_meta":{"origin":2975,"position":5},"title":"\u2605 Review: The Bruery Chocolate Rain (2013)","author":"Adam Chandler","date":"July 9, 2013","format":false,"excerpt":"4.2 \u00a0\u00a0\u00a0AROMA\u00a06\/10\u00a0\u00a0\u00a0APPEARANCE\u00a03\/5\u00a0\u00a0\u00a0TASTE\u00a010\/10\u00a0\u00a0\u00a0PALATE\u00a05\/5\u00a0\u00a0\u00a0OVERALL18\/20 adamjackson\u00a0(1348)\u00a0- Canaan, New Hampshire, USA - JUL 6, 2013 RS Exclusive 2013, Paid just under $40 for a few of these via my membership. Received via my trustee, EHammond1 who is a bomb dog! Opened July 4th with friends. A - GUSHER. I've never had a stout gush\u2026","rel":"","context":"In &quot;Reviews&quot;","block_context":{"text":"Reviews","link":"https:\/\/adamchandler.me\/blog\/category\/reviews\/"},"img":{"alt_text":"The Bruery Chocolate Rain","src":"https:\/\/i0.wp.com\/farm4.staticflickr.com\/3687\/9246039113_6a496cf5b9_z.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/posts\/2975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/comments?post=2975"}],"version-history":[{"count":0,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/posts\/2975\/revisions"}],"wp:attachment":[{"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/media?parent=2975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/categories?post=2975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adamchandler.me\/blog\/wp-json\/wp\/v2\/tags?post=2975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}