via Fast Company:

I’m more in tune with what I need to do to feel good about myself professionally. I’m less concerned about other people’s opinions. And I have more time and focus to do the things I actually love–like play beach volleyball and spend time with my family and friends. Now that I’m not constantly in a reactive mode, consuming social content and checking notifications all the time, I’m more fully present with the people and activities that actually deserve my attention.

I still enjoy using Reddit but I’ve been social media free since December of 2013. No desire at all to go back.